2. Protecting your ears - Did you know that excessive exposure to loud noise or music can damage your ear nerves which can result in permanent damage to your eardrums? That is why it is always advisable to wear earplugs during concerts, motor racing, shooting and while using other power tools.
Listening to music on high volume can also have a negative impact on your hearing. You can develop a temporary loss of hearing which can become permanent over time. In order to avoid this, keep the volume on low while listening to music. Protect your ears, as they supply important information about the external environment to our brain.
1. Cleaning your ears - Never use sharp objects to clean your ears as they can injure your eardrum and result in immediate hearing loss. Instead, take a damp cloth to clean the outer area of the ears regularly.
Our ears produces wax, which is a self-cleaning process. The wax prevents small objects from getting inside our ears and makes sure that our ears stay protected and unharmed from any kind of bacteria. Getting your ears checked by a specialist on a regular basis is a good way to keep it clean and healthy.
Tip - Always take extra care while cleaning your ears.
(Photo source: Wikihow.com)
Our ears are a sensory mechanism. It is important to take care of them as they are delicate and sensitive. Here are a few ways in which you can keep them clean and protected.
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4. Healthy Diet - A healthy diet is very important to keep your skin young and glowing. Include green vegetables and fresh fruits in your diet. Switch from normal tea to green tea as it helps prevent skin cancer and avoid fried and fatty foods as they are bad for your skin.
(Photo source: Google)
3. Be gentle with your skin - Keep your skin moisturized. Along with toning and cleansing, scrubbing is important for your skin as it removes the dead cells and impurities from the skin. Do not use hot water to wash your face, use warm or cold water instead. Avoid washing face with a soap, as it can make your skin rough by stripping oil from your skin.
Always apply shaving cream or a lotion before shaving. Make sure you shave in the direction the hair grows and not against it.
(Photo source: Google)
2. Quit smoking - Did you know - Smoking narrows the blood vessels in the outermost layers of our skin, which leads to a decrease in blood flow? This causes wrinkles and makes you look much older than your actual age. Apart from this, smoking also damages collagen and elastin - the fibres which give skin its strength and elasticity. So if you want a wrinkle free skin, quit smoking right now!
(Photo source: Google)
1. Protect your skin from the sun - Protecting your skin from the sun is necessary to keep your skin healthy. Sun exposure not only causes tanning, but it can cause age spots, wrinkles and other major skin problems.
So, the next time you step out in the sun, don't forget to use a sunscreen(with minimum SPF 15). If possible, avoid going out in the sun between 11 am to 4 pm. Always wear sunglasses and cover your skin with long sleeved shirts. Also - avoid wearing dark coloured clothes as they absorb more heat.
(Photo source: www.uskidsmags.com )
Did you know - Proper skin care can help delay natural aging process and prevent skin problems? Here are a few tips to keep your skin healthy and young.
(Photo source: Google)
Your money is basically what it comes down to when you get sick with no health insurance. Think again. Get Health Insurance.
(Photo courtesy: Google)
5. Exercise for healthy eyes -
a. Focus your eyes on objects that are near to you, then focus on the objects which are far away. Repeat this process multiple times.
b. Stretch your arm out and place your thumb in the hitchhiker position. Focus your vision on your thumb while you slowly bring your outstretched arm closer to your body, until your thumb is about five inches from your face. Slowly zoom the thumb back to its original position, focusing on it with your eyes all the while.
(Source: wikihow.com)
4. Staring at the computer screen for a long time can put strain on your eyes. In order to prevent this, blink frequently, shift your focus from time to time and take regular breaks from work. Give your eyes some rest, don't let them dry.
(Photo source: Google)
3. Cucumbers are a well known remedy for puffy eyes. They are known to have a high water content and contain ascorbic acid and caffeic acid which help soothe the skin. Apply chilled cucumber slices onto each of your closed eyelids to prevent puffiness.
(Photo source: Google)
2. Avoid wearing contact lenses for long hours as it can cause permanent damage to your eyes. Your eyes need regular supply of oxygen which gets blocked by the lenses and hence it is not advisable to wear them for long hours. Also - you should never swim or sleep while wearing them.
(Photo source: Google)
1. Include foods in your diet which contain beta carotene as it is a good source of Vitamin A, which is important for a good and a healthy eye vision. Some of the vegetables which contain beta carotene are pumpkins, carrots, spinach and sweet potatoes.
(Photo source: Google)
Eyes are the windows to the world. It is important to take care of them, as good eyesight is crucial. Here are some tips to keep your eyes healthy.
(Photo courtesy: Google)
While travelling abroad, how many of you have fallen sick? Or lost your luggage? Or even your passport and other important documents for that matter? If you have faced any of these problems, we are sure it wasn't a good experience for you and your family. This is where Travel Insurance steps in. Below is a list of the few problems which could arise during your trip and how Travel Insurance can help solve them.
(Photo source: Travelinsurance.org)
5. Limit alcohol intake - Consumption of too much alcohol can raise your blood pressure and lead to heart attack. It further adds to high triglycerides, produce irregular heartbeats and lead to obesity with serious medical conditions. Limit yourself to one drink per day.
(Photo source: health.mylaunchpad.com.my)
4. Ditch the bad fats - Your diet is key in preventing a heart attack. Lowering your intake of saturated and trans fats (also known as "bad" fats) can reduce your risk of heart disease.
(Source: Google/sheknows.com)
3. Move your body - Exercise is one of the most beneficial things you can do for your heart health. Not only does physical activity strengthen your heart and lungs, it also helps you maintain a healthy weight, relieves stress, and reduces your risk of developing osteoporosis, diabetes and other chronic disease.
(Source: Google/sheknows.com)
2. Kick the habit - Smokers, compared to nonsmokers, have twice the risk of sudden cardiac death. When you quit smoking, you greatly decrease your chances of having a heart attack and increase your chances of living a longer, healthier life.
(Source: tx.english-ch.com/sheknows.com)
1. Assess your risks - Since many first-ever heart attacks are fatal, prevention is critical. The sooner you learn the factors that put you at an increased risk for heart disease, the sooner you can put a risk reduction program into action and avoid a heart attack.
(Source: sheknows.com/risk-intelligence.co.uk)
Your heart is the most important organ in your body - you need a heart to live. That's why it is important that we know how to take care of it and keep it healthy.
Whether you are in your 20s and have no history of heart disease or in your 50s and wanting to take steps to avoid it, here are some ways to prevent having a heart attack.
(Source: sheknows.com/Google)
Want to know about our plans? Want to know the renewal date of your policy? You can access all this information(and more) on your screen at the click of your fingertips. Send us an SMS on our SMS helpline.
Just follow the link below.
http://www.apollomunichinsurance.com/healthcare-customer-sms-service.aspx
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Pause. Think about it.
