Your 1st online support group meeting is only $3.99 to new members! LIKE our Facebook page, then come & talk to someone who cares: www.depressionrecoverygroups.com
If depression is hurting you, talk to someone who cares! We offer live, online support groups led by people who have experienced and recovered from depression. There is always someone you can talk to at Depression Recovery Groups.
Depression Recovery Groups (DRG) offers an affordable treatment solution that is backed by independent research and shown to help sufferers of depression get started on their own road to recovery. With individual psychotherapy costs at $150 to over $200 for a 45 to 50 minute session, and Group therapy costs coming in at $40 to $60 for a 90-minute session, DRG wanted to make our services easier to obtain and more relevant, but also more affordable for all. Start on the road to recovery this Spring!
http://www.supportgroupscentral.com/depression/facebook
If you haven't already paid a visit to our website, here's what one recent participant had to say about us! Come and see what we are all about at: www.supportgroupscentral.com/depression/facebook
"Very helpful coaching meeting| I'm so glad this depression recovery group service exists... I've attended two meetings, had two coaching sessions, and availed myself of the online resources. I've already put in place daily practices that are helping me and am dealing with deeper issues at the root of my problem in the coaching sessions. This service would be a wonderful adjunct service to any medical practice, church, college, work place, military post or other type of group that truly cares about people and is serious about getting them help in a confidential, cost-effective manner.
This image of a broken cup or bowl filled in with gold, and the message that goes with it, speaks eloquently to those who can feel so damaged and broken while experiencing a period of greatly 'lowered feelings.' In so many ways, the cup with the gold has more design character and is certainly stronger in the broken places than it ever was before...
Diet for Depression
Research from the past several years suggests that consumption of monounsaturated fatty acids (found in olive oil, avocados, and nuts), polyunsaturated fatty acids (PUFAs; found in nuts, seeds, fish, and leafy green vegetables), and supplements containing eicosapentaenoic acid decreases depression risk over time. To that end, adhering to Mediterranean dietary patterns specifically -- that is, a diet rich in fruits, vegetables, nuts, whole grains, and fish and high in unsaturated fat -- is associated with a 30% reduction in depression risk, compared with meat- and dairy-heavy diets and diets high in trans-fatty acids; intake of the latter is associated with an increased depression risk over time. Conversely, low levels of PUFAs may increase the risk of developing postpartum depression, according to a 2012 literature review published in the Canadian Journal of Psychiatry. Keep in mind, however, that although there is strong evidence of an association between diet and depression, most studies to date have not proven causality, supporting the need for large, randomized primary prevention trials. (Excerpt from Medscape for Psychiatry)
Wishing you a brighter outlook, Vincent F. Caimano, Ph.D.
Only $3.99 for an online support group meeting! Don't miss this great opportunity & Beat the Winter Blues at Depression Recovery Groups! www.supportgroupscentral.com/depression/facebook
Beat the Winter Blues!
Only $3.99 to join an online support group meeting! Details at: http://www.supportgroupscentral.com/depression/facebook
FREE Stress Ball! Begin Your Recovery Journey Today!
http://www.supportgroupscentral.com/depression/facebook
