It's almost the weekend, Woohoo!
To start the weekend with a wonderful pilates session, from the comfort of home, or anywhere else with an internet connection, join Sam Webster (shown here) for her Pyjama Pilates class: LIVE online on Saturday at 11am and On-Demand ANYTIME. Go to www.instructorlive.com/ref-fb20 for your FREE trial.
There's a NEW class starting for you this week! LIVE Online & On-Demand at www.instructorlive.com. Get 'Military' fit without even leaving the house...
Boot Camp with Craig Glasgow is specifically designed to increase strength and fitness while shedding the pounds!
Made up of a series of intense bursts of exercises over short intervals, it will get your heart pumping, burn calories, and tone-up the right areas of your body, such as:
- Legs
- Bum
- Stomach
- Arms
- Thighs
Craig will be there LIVE Online to keep you motivated and ensure you're giving it your very best, pushing yourself safely to the limits of your fitness level, whether you're a couch potato on a mission, or a super-fitness-freak!
No special equipment is needed, just a towel, a clear space at home, plenty of water to replenish all the sweat, and an internet connection!
All LIVE classes will be made available On-Demand afterwards.
Go to www.instructorlive.com/ref-fbbc for your FREE trial
Sun, sea, surfing and yoga. Doesn't get much better than that!
For LIVE Online & On-Demand yoga classes wherever you are, visit www.instructorlive.com/ref-fb12 for your 7 Days FREE trial.
"At one point in your life you either have the thing you want or the reasons why you don't" - Andy Roddick
We couldn't resist, he's just too cute!!!
Happy Easter everyone!
We'll have LIVE online classes as normal today and tomorrow, and then a break until La Bomba on Monday at 7.30pm. Remember, all classes are available ANYTIME on the archives at www.instructorlive.com
Have a great holiday!
We hope you'll love this quote and image as much as we do, gives up goosebumps...
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” - Michael Jordan (arguably the greatest basketball player of all time)
Have a wonderful weekend!
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” - Anna Quindlen
A massive thank you to everyone for providing such insightful feedback about www.InstructorLive.com this week and for taking part in our live online classes. Have an amazing weekend!
"Do not go where the path may lead, go instead where there is no path and leave a trail"
- Ralph Waldo Emerson
Our awesome instructor Hester (seen here VERY high up a rope), is unfortunately out of action for the next couple of weeks which means our pre & postnatal classes will be on hold until she's back to full strength. The fantastically fabulous Mao will be covering Hester's aerobics class. I'm sure you'll all join us in wishing Hester a speedy recovery :)
Thanks for all your comments and shares this week. Have a Great Weekend Everyone!
Beautiful! So sad that he's not still around today.
Hi guys, hope you're all having a great week!
This is Jane, our new Pilates instructor.
You can join Jane for Pyjama Pilates LIVE online & Interactive on Saturdays at 11am for the next 3 weeks (www.instructorlive.com). And of course, if you can't make Saturdays, all our live classes are made available afterwards in the archive. As always, we'd love to hear your feedback about Jane's classes. Thanks!
MASSIVE thank you to everyone who commented on our discussion over the weekend. I think we're all in agreement that Yoga and Pilates are most definitely not 'easy'! Here's a little proof to back it up, feel free to share it with the doubters!
Have you ever had an Itchy head?
Not a problem!
Ok ok, you could scratch it with your hands, but where's the fun in that!
Take part in our LIVE Online Yoga classes from wherever you are, and get scratching!!!
Go to www.instructorlive.com/ref-fb9 for your FREE trial.
It would be nice to have your own lake and a Patrick Swayze (rest in peace) when you feel like dancing...
...luckily, with www.InstructorLive.com you just need a bit of space at home and a device connected to the internet (Computer, tablet, TV)
Check out La Bomba on Mondays and Fit Club on Thursdays LIVE and Online!
It's Friday, Woohoo!
"Shhhh, I'm meditating..."
New LIVE online class - Beditation coming soon to www.instructorlive.com
Hi everyone, here's another beautiful image to share with you.
If you'd like to increase your flexibility, strength, and improve your overall body awareness, join us for LIVE online classes every week here on InstructorLive.
It's just £5.99 per month to access all the live classes and as many class replays as you want. Go to www.InstructorLive.com/ref-fb8 now and get 7 days FREE access.
Good morning everyone! Here's this week's LIVE class timetable. If you miss a class, don't worry, they are all made available on the archive to watch whenever you want. Have a great week!
Incredible!!!
Take part in our LIVE Online Yoga and Pilates classes every week and one day you could be "Hanging out" (see what we did there!) like this lady! It's FREE to try for 7 days at www.instructorlive.com/ref-fb7 no credit cards, no contracts, no hassles!
So cute we had to share!!!
Whether you're pregnant, have recently given birth, or have young children at home, we've got LIVE online classes to suit everyone. Join Hester Campbell for prenatal and postnatal exercise online every Wednesday morning from 10am. Remember, all our classes are available at any time on our video archives. It's FREE to try for 7 days at www.instructorlive.com
Here's your LIVE online class timetable for this week. Join now for 7 days FREE. Try as many classes as you want, all from the comfort of home! www.instructorlive.com/ref-fb1
WOW! It's unlikely that we'll get to this level any time soon, but we'll certainly get you started. Dynamic Flow Yoga with Susan - LIVE online now at www.instructorlive.com/ref-fb4
Shhh, don't talk about FIT CLUB!
(whispers) Join the Secret Dance Fitness Class LIVE online tonight at 7.30pm: Try it FREE at home, go to www.instructorlive.com/ref-fb5
Look out ladies! Craig's Legs Bums & Tums LIVE online class starts at 10.30am this morning. Remember, it's FREE to try for 7 days at www.instructorlive.com
Good morning! As it's snowing across the UK this morning I'm sure many of you will be staying inside where it's nice and warm. The perfect place to kick-start your resolutions and join in some of our live online fitness classes. Here's this week's timetable.
